Can you imagine using a mobile phone without recharging? Well, the same goes for us. We also need to recharge to start. This recharging is sleeping, which is often taken for granted.
Here we have listed a few apparent benefits of sleep, which you can feel after following a sleep pattern for a week only. However, before we start, it would be great to point out the factors that can help good night sleep.
- A great comfy mattress, like the best memory foam. Check some of them here https://www.newsweek.com/amplify/best-memory-foam-mattress
- The environment, you should sleep where there is less noise.
- The sleeping accessories, like the blanket, cushions, and your bed, must be on point.
- Put all the distractions on silent.
1. Sleep improves immunity
Immunity is a primary health necessity. According to surveys, an eight-hour sleep a day can maximize the effects of vaccines. The immune cells and proteins get more time to rest while you sleep. Ultimately, preparing your body to fight the next virus or infection.
2. Helps in weight loss
When you stay awake, your body produces a hormone, ghrelin. It will naturally increase your appetite. So, you will gradually gain weight. To stop this excessive hormone production, you need to sleep eight hours at night.
3. Sharpens memory
When you sleep, your mind reprocesses all the information. That is why you see dreams related to the things you have thought or done. This reprocessing will sharpen your mind and memory.
4. Youthful skin
Sleep is synonymous with relaxing. When you sleep, your mind is calm. These stress-free hours would then help in reducing the appearance of fine lines and wrinkles. Your skin will gradually become plump and soft. It will not happen overnight, but eventually, you will see these results.
5. Effects on eyes
You might have noticed, when you do not sleep properly, your eyes become red and tiny. After a good night’s sleep, your eyes will become brighter. The puffiness would be gone.
6. Effects productivity
When you get a night of sound sleep, you feel more energized. This energy can then be used to do extra work. According to researches, sleep is linked with higher concentration levels and productivity. It is very likely that you make more mistakes and feel frazzled when you sleep less than 8 hours at night.
7. Improves your heart health
When you are not getting enough sleep, your body starts to function in a stressed mode. Ultimately the ducts would release stress hormones. One of them is cortisol.
The release of excessive cortisol hormones is dangerous. It will act as a stimulus for your heart. Ultimately your heart will beat faster than the normal situation. It can lead to high blood pressure and organ damage.
Sleep is a blessing, and to gain this blessing, we need to work on our lifestyle. Imagining a healthy life without having a sound sleep is nothing but a deception. All our organs, including our mind, needs rest, and sleep is the only way to soothe them.